'You've Been Pooping All Wrong' author shares tips for gut health : NPR
This gastroenterologist has tips to help you achieve 'poophoria' DBenitostock/Moment RF/Getty Images Forty percent of Americans have their daily lives interrupted by uncomfortable bowel symptoms, according to the American Gastroenterological Association. In her new book You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy Pasricha lays out evidence-based habits and practices to make your relationship with your solid waste as smooth as possible. What to do instead: Get up and...
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