Why you should keep your therapy session even when you don’t have anything to talk about
Most weeks when I meet with my therapist, she triages some aspect of my life that is actively bursting at the seams — my inability to rationally talk about politics, for example, or the state of my personal finances. But, every so often, life feels uneventful, and I head into sessions with nothing to talk about. Why waste 45 minutes of my time and spend $30 on a copay when I feel fine and have nothing to say? “Oftentimes, I’ll just prompt them for an update on what’s been going on,” he says.
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